Mindful Nutrition as A Way of life.

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Hi, I’m Ciara (aKA muscle missy)

and I Sincerely love food!

I believe in the power of living a healthy lifestyle and the benefits of eating nutritious and delicious food!

I’m a certified chef, nationally qualified bikini competitor, health coach, and personal trainer who’s relationships with food has been far from easy. I’m here to share my recipe’s and health tips to combine my passion for fitness and love of healthy GOOD food.

I hope this blog inspires you to spend more time experimenting in the kitchen. Feel free to leave a comment or follow me on social media!

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Something Delicious

Each week I post new recipes that are healthy and so so tasty! I include breakfast, lunch, dinner and snack recipes. Check them out to find your next favorite meal!

Recipes
Birthday Cake Bites
Birthday Cake Bites
the best healthy chili recipe
the best healthy chili recipe
vanilla Coconut yogurt pancakes gf/df
vanilla Coconut yogurt pancakes gf/df
Gluten Free lemon blueberry Crêpes
Gluten Free lemon blueberry Crêpes
Caprese Salad with Sweet Heirloom Tomatoes
Caprese Salad with Sweet Heirloom Tomatoes
 

Nutrition and Wellness Coaching

 
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Creating a plan that works for you

Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition and exercise.

Current Coaching Plans:

  • Nutrition Plan

  • Fitness Plan

  • Nutrition and Fitness Plan

More From Ciara

  • Meal Plans

    The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

    Learn more

  • E-Books

    Explore wellness principles on your own schedule through a variety of online courses.

    Coming Soon!

  • Muscle Missy Merch

    Join the Muscle Missy Community and wear your merchandise with pride!

    Coming Soon!
 
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