I’m here to help you on your health journey

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness, goal setting, self-love practices, and more.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

My Programs

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Nutrition Only Plan

  • Weekly 30-minute, 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and
    exercise plan to help you reach your goals

  • Unlimited guidance and support via email and text

  • Helpful tools, tips, and tricks for navigating your unique obstacles

 

Fitness Only Plan

  • Weekly 30-minute, 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and
    exercise plan to help you reach your goals

  • Unlimited guidance and support via email and text

  • Helpful tools, tips, and tricks for navigating your unique obstacles

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Nutrition + Fitness Plan

  • Weekly 30-minute, 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and
    exercise plan to help you reach your goals

  • Unlimited guidance and support via email and text

  • Helpful tools, tips, and tricks for navigating your unique obstacles

What People Are Saying

 

“I am honored to work with Ciara as I have known her for many years now. She always brings a positive influence to any room and inspires me to be true to myself and work hard. Ciara listens well to my needs and give great advice for working out, making healthier eating alternatives, and pushes me to keep growing. She doesn’t give up when she commits to something and that is very admirable. I highly recommend Ciara to anyone looking to improve their health goals.

— Sami

 

“Ciara is the definition of #girlboss. I’ve never met anyone with as much integrity and drive. She is constantly bettering herself and working to make her life the life she envisions for herself. She’s very supportive and genuine when it comes to connections she makes and inspires you to be the best version of yourself. 10 minutes with this girl and I feel refreshed and energized.”

— Erica

“Ciara is incredible!! Her extensive knowledge and encouraging words always make me feel completely equipped to meet my fitness goals. She has such a kind and soft presence while still knowing how to help you push yourself and get results-that’s something that is hard to come by in a trainer! She is always so encouraging and has helped me feel so much more confident walking into a mostly male-dominant gym space. Ciara is a total badass, (in the most least intimidating and most humble way possible) and she makes me feel like one too!!!

— Tatum

 

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What is the best diet for weight loss?

After experimenting with most dieting strategies on the market over the years, I started to understand why the majority of diets are unsustainable. In order for something to be sustainable, it has to be realistic and have the potential to be incorporated into our lifestyle. Everyone is so different and no cookie-cutter program or dreadful meal plan will work long-term when it comes to food and nutrition.

How can I Get defined abs?

I would love to say that “x amount of crunches and planks will give you abs” but that’s just not true. I’m sure you’ve heard “abs are made in the kitchen,” and while this holds truth that our diet is the biggest contributing factor, there are other things to consider. Women tend to hold more body fat than men due to our biology make-up and hormone differences. It’s not as easy and maintainable to have chiseled abs and that is more than okay. However, don’t be discouraged. We can get amazing toned stomachs with regular exercise and a healthy diet.

How do I know how many calories I should consume?

There is no one answer for this question as everyone is so unique and has individual needs. Depending on your goals this will also vary. Are you trying to build muscle? Lose body fat? Do a body recomposition?

I’d be happy to help with this answer through further communication.

What foods should I avoid when Trying to lose weight?

There are actually no certain foods that make you fat nor are there certain foods that make you slim. It’s being in an overall calorie deficit that will lose body fat but that does NOT mean that the quality of your foods do not matter. They are very very important for overall health.

I’m eating so little calories and still not losing weight. whats wrong?

There is actually such a thing as under eating which can cause a lot of metabolic damage. Your body will go into “survival mode” and actually hold onto fat reserves incase of an emergency since you are not getting enough calories. This is why a slow and gradual deficit with the help of a professional in order to adapt your metabolism is crucial.

What if I hate going to the gym but want to get fit?

You don’t just have to workout by going to the gym! Find an activity that you enjoy and that will make it a lot more likely that you will actually do the workout. Do you like hiking, cycling, running, swimming, zumba classes, yoga etc.? I’m sure you can find an outlet you enjoy while achieving your health goals!